On Yogurt Parfaits and Habit Building

There are few things more annoying than the briefness of the life of a raspberry!!!!

I’m Trying So Hard!!!

Dear Readers,

Years ago someone I know said that we as a culture use the word “effortless” so much but sometimes “effortful” is the right one, which I feel deeply because basically that describes me so much of the time, including times when that’s deeply unnecessary.

I have tried, as I’m sure many of you have as well, over the course …